How to Adjust to Culture Shock as an Indian Student Abroad

Moving abroad for studies is an exciting chapter—but it can also feel overwhelming when you're suddenly surrounded by a completely different culture. As an Indian student, you might experience culture shock—a mix of confusion, anxiety, homesickness, and even frustration when adjusting to a new way of life.

But don’t worry—it’s normal, and it does get better. Here's a guide to help you navigate culture shock and adjust smoothly to your new environment.

🌐 What is Culture Shock?

Culture shock is the emotional and psychological disorientation you feel when you're exposed to a culture very different from your own. It can happen in stages:

1. Honeymoon Phase – Everything feels new and exciting.
2. Frustration Phase – Language barriers, food, customs may frustrate you.
3. Adjustment Phase – You begin to understand and adapt.
4. Acceptance Phase – You start feeling comfortable and even enjoy the differences.

🇮🇳 Common Culture Shock Experiences for Indian Students

• Food habits and taste (missing Indian food!)
• Direct communication style in Western countries
• Punctuality culture (being “fashionably late” may not work abroad)
• Individualistic mindset vs. Indian collectivism
• Different classroom culture (open discussions, calling professors by name)
• Lack of familiarity with festivals and traditions

✅ How to Adjust to Culture Shock: Tips for Indian Students

1. 🧠 Accept That It’s Normal

Don’t panic. You’re not alone—every international student feels this way at some point. The faster you accept that culture shock is part of the journey, the easier it becomes to deal with.

2. 👥 Connect with Fellow Indians & Locals

Find Indian communities on campus or through apps like AbroadSaathi—a platform where Indians abroad connect for advice, social support, and cultural exchange.

Also, try to make friends from other cultures to learn and blend in better.

3. 🍲 Find Familiar Food

Food brings comfort. Cook your favorite meals, find Indian grocery stores nearby, or join potlucks. It’s a great way to stay connected to your roots.

4. 🌍 Learn the Local Culture

Take time to observe, ask questions, and participate in local traditions or events. Understanding things like humor, body language, and social etiquette helps reduce misunderstandings.

5. 💬 Improve Your Communication Skills

If you're in an English-speaking country, work on your accent clarity and confidence. Don’t be afraid to speak—people are generally patient and helpful.

6. 🕉 Maintain Your Indian Identity

Celebrate Diwali, Holi, or Independence Day even if you’re abroad. Keep in touch with your family and friends back home. Staying connected to your culture gives you strength.

7. 🧘‍♀️ Practice Self-Care

Take breaks, go for walks, meditate, or call loved ones. If you're feeling mentally low, don’t hesitate to reach out to student counselors on campus.

💡 Final Thoughts

Adjusting to a new culture is like learning a new language—it takes time, patience, and openness. You’ll grow more confident, independent, and globally aware.

And remember—you’re not alone on this journey. Use tools like AbroadSaathi to connect with fellow Indian students, find support groups, events, and helpful tips for navigating your new life abroad.

✅ Download AbroadSaathi:

🌐 www.abroadsaathi.com

📲 Available on App Store & Play Store